The Kitchen Reset

Most of what you eat gets decided in your kitchen, long before you sit down to a meal. The Kitchen Reset walks you through yours one zone at a time, with Sam Osman, Certified Nutritionist, as your guide.

It is an 11 page printable PDF. Print it, stick it on the fridge and tick things off as you go.

What's inside

• A clear-out checklist for your cupboards, fridge, freezer and drinks
• How to read a label in ten seconds, plus the many names sugar hides behind
• The "yes" lists: proteins, fats, vegetables, fruit, herbs and drinks
• The "not right now" list
• A swap chart for meals and snacks you already eat
• A printable shopping list
• Three habits that keep your kitchen working for you

Instant PDF download, yours to keep and print. Guide 1 of the Easy Drop Method.

This guide is general information about food and eating habits, written by Sam Osman, a Certified Nutritionist. It is not medical advice and does not diagnose, treat or prevent any condition. If you take medication, are pregnant or breastfeeding, or are under medical care, please speak to your doctor before changing the way you eat.