{"product_id":"the-kitchen-reset","title":"The Kitchen Reset","description":"\u003cp\u003eMost of what you eat gets decided in your kitchen, long before you sit down to a meal. The Kitchen Reset walks you through yours one zone at a time, with Sam Osman, Certified Nutritionist, as your guide.\u003c\/p\u003e\u003cp\u003eIt is an 11 page printable PDF. Print it, stick it on the fridge and tick things off as you go.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA clear-out checklist for your cupboards, fridge, freezer and drinks\u003c\/li\u003e\n\u003cli\u003eHow to read a label in ten seconds, plus the many names sugar hides behind\u003c\/li\u003e\n\u003cli\u003eThe \"yes\" lists: proteins, fats, vegetables, fruit, herbs and drinks\u003c\/li\u003e\n\u003cli\u003eThe \"not right now\" list\u003c\/li\u003e\n\u003cli\u003eA swap chart for meals and snacks you already eat\u003c\/li\u003e\n\u003cli\u003eA printable shopping list\u003c\/li\u003e\n\u003cli\u003eThree habits that keep your kitchen working for you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant PDF download, yours to keep and print. Guide 1 of the Easy Drop Method.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThis guide is general information about food and eating habits, written by Sam Osman, a Certified Nutritionist. It is not medical advice and does not diagnose, treat or prevent any condition. If you take medication, are pregnant or breastfeeding, or are under medical care, please speak to your doctor before changing the way you eat.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Wellbeing Library","offers":[{"title":"PDF guide","offer_id":61104955261262,"sku":"EASYDROP-KITCHEN-RESET","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1065\/1307\/2462\/files\/the-kitchen-reset-cover.jpg?v=1791380416","url":"https:\/\/thewellbeinglibrary.org\/products\/the-kitchen-reset","provider":"The Wellbeing Library","version":"1.0","type":"link"}