{"title":"Free guides","description":"\u003cp\u003eStart here. Free to download, yours to keep.\u003c\/p\u003e","products":[{"product_id":"eat-right-not-less-free-guide","title":"Eat Right, Not Less: Free Guide","description":"\u003cp\u003e\u003cstrong\u003eWhy can't I lose weight when I'm doing everything right?\u003c\/strong\u003e If you've asked yourself that, this free guide explains why the usual advice falls short, and what to try instead.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEat Right, Not Less\u003c\/em\u003e is the free guide to the Easy Drop Method by certified nutritionist Sam Osman. In 8 short pages you'll learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe four diet myths that keep busy people stuck\u003c\/li\u003e\n\u003cli\u003ewhy you should understand your body before you start another diet\u003c\/li\u003e\n\u003cli\u003ethe three building blocks of food: protein, fat and carbs\u003c\/li\u003e\n\u003cli\u003ehow to reset your kitchen in two steps\u003c\/li\u003e\n\u003cli\u003ethe Easy Drop plate: more healthy fat, moderate protein, fewer carbs\u003c\/li\u003e\n\u003cli\u003ethe eat-in-this-order habit that helps calm sugar cravings\u003c\/li\u003e\n\u003cli\u003ea 7-day plan you can begin today\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo calorie counting and no \"miracle\" promises, just real food and habits you can keep.\u003c\/p\u003e\n\u003ch3\u003eWant more? Join the fortnightly newsletter\u003c\/h3\u003e\n\u003cp\u003eAt checkout, tick \u003cstrong\u003e\"Email me the fortnightly newsletter\"\u003c\/strong\u003e to get Sam's practical tips every two weeks, plus \u003cstrong\u003efirst access to every new guide, with a launch discount only for subscribers\u003c\/strong\u003e. It's free, and you can unsubscribe with one click at any time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant download (PDF).\u003c\/strong\u003e Enter your email at checkout and your download link arrives straight away. Published by The Wellbeing Library in partnership with Sam Osman.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eGeneral information only, not medical advice. If you take medication, are pregnant or breastfeeding, or are under medical care, speak to your doctor before changing how you eat.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Wellbeing Library","offers":[{"title":"Free PDF guide","offer_id":61019247083854,"sku":"EASYDROP-FREE-GUIDE","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1065\/1307\/2462\/files\/eat-right-not-less-cover-v2.jpg?v=1790781264"}],"url":"https:\/\/thewellbeinglibrary.org\/collections\/free-guides.oembed","provider":"The Wellbeing Library","version":"1.0","type":"link"}